Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Repeat this exercise 10 times. You can practice Kegels about 3-5 times per day for optimal results. Lay on your back, your knees bent with your feet on the floor. Slowly lower one knee to the ...

Extend your left leg to 45 degrees, and keep your right knee bent ... four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage in ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, ...