Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...
Business Insider19 天
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a ...
Step-ups are low-impact and work the glutes ... Simeonovski said he prefers these movements to exercises like knee extensions, which aren't necessarily bad for your joints, but don't offer ...
T317 天
This 10-minute no-equipment, low-impact workout to relieve lower back pain
As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...
Rolling Out14 天
Surprising ways your sports bra might be causing knee pain
A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...
Huffington Post UK22 天
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
A single or double “knee hug” can gently stretch your back without placing too much pressure on your spine. “A good place to do this exercise ... all good options. Low-impact sports like ...