Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

MUMBAI: Actress Ananya Panday is currently in Chennai and enjoying indulging in culinary treats there guilt-free. Ananya took ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.