All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

A mum-of-three has revealed how she transformed her body by losing almost 90lbs - then having multiple plastic surgeries to ...

Courtney Smith argues that by steering clear of alcohol, you not only cut out the calories ... look no further than this retired party animal who lost half of his body weight after giving up ...

they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 calories less than your daily requirement ...