Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Spartan juniors Bryan Collins (South Western) and Isabella Klemm were named MAC Swimmers of the Week on Monday.

Hanover women’s basketball recovered from a rare conference loss to hammer Earlham 88-66 Saturday on the road.

From a game-winning layup to seal a win for women’s basketball to both men’s and women’s tennis recording their first wins of ...

2019’s Men in Black International was a comparative disappointment for the series, receiving overall negative reviews and ...

On Saturday, the Georgia track & field teams participated in the Ted Nelson Invitational hosted by Texas A&M. The Bulldogs ...

Swim and dive, track and field and wrestling competed in an up-and-down conference play weekend all across the lower 48.