Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Since the world is just too busy these days, stress, anxiety, chronic pain, and insomnia are the order of the day. More and more individuals are turning to natural solutions for health, and CBD ...

Having itchy skin is usually nothing to worry about, but if it persists it could indicate something more serious.

Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

What Is an Inflamed Liver? Inflammation is the body's way to heal an injury or damaged cells. In the liver, this injury can be caused by many things, including an infection, toxins, or the buildup ...

Research suggests that rumination (repetitive worrying thoughts) is a major cause of insomnia. "The cognitive shuffle distracts the brain from this cycle, helping you fall back asleep faster," she ...

What Does Liver Pain Feel Like? Your liver is a football-sized organ that sits under your ribs. It filters and cleans your blood, stockpiles energy, helps you fight infections and diseases ...

One of the anxiety disorders, obsessive-compulsive disorder may significantly interfere with daily activities. Does it also disturb sleep by leading to difficulty sleeping and insomnia? What are the ...