Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Since the world is just too busy these days, stress, anxiety, chronic pain, and insomnia are the order of the day. More and more individuals are turning to natural solutions for health, and CBD ...

Having itchy skin is usually nothing to worry about, but if it persists it could indicate something more serious.

Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

What Is an Inflamed Liver? Inflammation is the body's way to heal an injury or damaged cells. In the liver, this injury can be caused by many things, including an infection, toxins, or the buildup ...

Research suggests that rumination (repetitive worrying thoughts) is a major cause of insomnia. "The cognitive shuffle distracts the brain from this cycle, helping you fall back asleep faster," she ...

comparing the efficacy and safety of JW-SZRT and lorazepam alone in the treatment of perimenopausal insomnia. JW-SZRT can clear the heart and nourish the liver, relieve anxiety and calm the mind. It ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

Akero Therapeutics reported Monday strong results from a nearly two-year, placebo-controlled study showing its drug efruxifermin reversed liver scarring in patients with cirrhosis caused by the ...