While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com ... for eating more plant-based meals to boost health and longevity. “Healthy longevity is ...

healthy life. Stacy Andersen, a behavioral neuroscientist at Boston University Chobanian & Avedisian School of Medicine, is a codirector of the New England Centenarian Study, which examines the ...

BALTIMORE (WBFF) — Early detection of health issues can make the difference in one's life, and one of the best ways to ...

It is important to understand how to control the risk factors and learn how to live a healthy lifestyle. Individuals who have high blood pressure, high blood cholesterol, diabetes, morbid obesity ...

There are certain questions in life — about relationships, work or health — that can feel too intimate to ask even a friend. Sometimes, though, you’re just wondering: Does hot water with ...