Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Meet some of the leaders, influencers and advocates who are heeding the call to "Make America Healthy Again" as RFK Jr. wraps ...

An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Federal advisors want Americans to swap their steaks for more beans and plant-based proteins. The proposed dietary guidelines ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

list. As of January 2020, the FDA has banned the addition of PHOs to foods manufactured in the United States. Unsaturated fats are generally referred to as healthy fats. Many high fat foods, such as ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Due to D’Adamo’s theory on lectins in certain foods causing health issues, many grocery list items aren’t included in the Blood Type Diet. “Foods like beans and whole grains that contain ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...