Exercises to help promote a healthy and strong pelvic ... floor while contracting your pelvic floor (Kegel). Engage your glutes to bring your hip bones up till your body forms a straight line ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. Pelvic floor dysfunction (PFD) is an umbrella term including a myriad of conditions including ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

No one has to know you’re working out your pelvic floor while sitting at your desk, watching TV, or even standing in line at the grocery store. Kegels are fantastic, but they’re not the only ...