There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

I just noticed that I felt less nervousness, a bit calmer, and that some of the stiffness in my shoulders and back subsided.“ Design by MNT Though not typically prone to sleep problems ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

That treatment — which used heat and massage to stimulate the eye’s oil glands to better produce moisturizing tears — helped, but I was on the hunt for an affordable item that could similarly soothe ...

one right on after doing my nighttime skin ... sure no light keeps me up,” Chamberlain says, adding that it’s great for travel. “I’ve found that when you sleep for 12 hours on a plane ...

If you’re interested in other gummies, we’ve named three others that have proven helpful for sleep in our ... helped quiet my nervous thoughts, which, in turn, let me fall asleep — in ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, ghrelin, and leptin play a crucial role in ...

Research suggests that chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues, and can make you more prone to infections. Some long-term studies ...

“Let’s say that ... to restore restful sleep. If you’re finding it hard to sleep well, don’t overlook it. A restful night is an investment in your heart and overall well-being,” she ...