REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

New York Yankees veteran Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is passionate about inspiring her fans to lead a healthy lifestyle.

“People in America really like the idea of dressing comfortably,” said Brooke Crum, a fashion stylist who also organizes ...

Wilson Sporting Goods creates the footballs used during every Super Bowl game day. Even Stevens alum Christy Carlson Romano ...

Teams ascended the city's tallest building to address critical health challenges. Sign up for our Newsletters The Wellbeing ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Residents can learn more about proposed street improvements to the Balsam Street Area and Sycamore Trail at an open house at ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on yoga, too. Kormann began attending yoga classes in 2000 as a way to ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Welcome to the discussion! The Idaho State Journal invites you to take part in the community conversation. But those who ...