The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
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12-time Olympic medalist Dara Torres reveals 6.5-minute ab workout
All you are going to do is going to lift your feet up about 6 inches off ... And the other one I like to do is circles. You do one circle to the right and one circle over to the left, and just ...
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Boost Your Stabilizer Muscles with This 6-Step Pilates Workout
After 10 reps, do reverse clam shells: open your legs and lift the top foot while lowering the knee. 4. Single Leg Circle Lie on your back. Lift one leg towards the ceiling and make small circles ...
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Strengthen Your Core and Stabilize Your Body with Pilates: 6 Essential Exercises
lift your right foot while lowering your right knee. You should feel an internal rotation in the hip joint. 4. Single Leg Circle: Sets: 1 Reps: 5 per leg Lie on your back. Lift your right leg and ...