The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Find Hamstring Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Hamstring Exercise content, for less—All of our 4K video clips are the same price as HD. Video ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...