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Boost Your Stabilizer Muscles with This 6-Step Pilates Workout
You're probably working several major muscle groups ... open your legs and lift the top foot while lowering the knee. 4. Single Leg Circle Lie on your back. Lift one leg towards the ceiling ...
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Open Up Your Tight Hips With These Four Pilates Exercises
At the same time the hamstrings and glutes and deeper muscles at the hips are also ... rotation for the whole movement.