Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

It was the middle of the night. My back was OUT. It was so bad I couldn’t even turn over like the insomnia-riddled rotisserie chicken I usually personify at night. It was the type of pain that takes ...

Friday marks Wear Red for Women Day, an initiative aimed at highlighting the importance of recognizing and addressing ...

After four surgeries and numerous broken bones, Tabitha Laybourn is grateful to be alive. The 19-year-old Idaho Falls ...

“You want to ‘run tall,’ and neck pain will ... Stand with feet shoulder-width apart and hands on hips. Shift your hips to the right, slowly pushing them back, to the left, and then to ...

If you live with pain ... and neck pain? The company says the main memory foam layer provides three zones of support for optimal spinal alignment and pain relief. Soft foam at the shoulder ...

Of course, whenever talking about pain or inflexibility at the spine or neck ... Stop when you feel a stretch through the left side of your neck and into your left shoulder. Breathe deeply. Place your ...

It may seem far-fetched, but the connection between breathing, pain, and a natural asymmetry in our bodies called the Left Anterior Interior Chain (AIC) is both fascinating and complex. This article ...