Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The primary symptom of shoulder bursitis is pain. The type of discomfort varies, but some of the common sensations include: Dull/aching pain at rest and during everyday activities Pain that radiates ...

Your towel roll will also help to support your neck when you lie on one side or the other, as it will help to fill in the space between your head and shoulder. If you have neck pain, it is usually not ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Friday marks Wear Red for Women Day, an initiative aimed at highlighting the importance of recognizing and addressing ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

A young Sunshine Coast woman has been awarded nearly $150,000 in damages after a court battle over injuries she suffered in a ...