Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

What about grass-fed, organic, or lean red meat? Alice H. Lichtenstein, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center at Tufts, said it’s generally recommended that ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

The good news for meat lovers is that red meat can play a valuable role in a healthy diet - just make sure the cuts are lean and trimmed of fat and the serving sizes are moderate. MYTH: Red meat is ...