Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Serena Pitt's journey from reality TV star to successful influencer and podcast host is truly inspiring. From finding love on ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Looking to build some extra confidence on your adventure bike? These six ADV riding skills are just what the doctor orde ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...