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Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
Boiling vegetables, besides easily turning them to mush, runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate. “It’s leaching into the water, and you’re tossing ...
Japan Today1mon
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Boiling vegetables, besides easily turning them to mush, runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate. “It’s leaching into the water, and you’re tossing out the ...