BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...
Paris Paralympics long jump silver medallist Samson Ojuka is gearing up for a world record attempt at the National Para Athletics Championships, starting Wednesday at the Kenyatta University track.
Holiday activities have ended, snow and ice has fully glazed the state and cabin-fevered thoughts wander to long summer days on a river, lake or in the mountains.