Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Here are ten morning yoga poses that will help you cultivate relaxation and serenity as you greet the day: Starting your day with these ten yoga poses can significantly enhance your sense of peace ...

ALTON - The Hayner Public Library District has been busy, but they have great programs planned for kids, teens and adults in ...