Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

Stretch, breathe, and… oh no! From unplanned face plants to poses that should never have been attempted, this hilarious ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.