You're planning a getaway and only the best will do. Money is no object for this trip, so you want to go all out and stay at ...

It’s an animal watching you, and it wants to be your friend. What kind of animal is it?” This meditative exercise is one of many activities Jett guides other kids through during her monthly Yoga 4 ...

and meditation techniques that can be practiced by children. Incorporating games and storytelling into yoga sessions can make the experience enjoyable for kids. Practices to avoid: While most yoga ...

Here’s why: Yoga includes deep breathing and mindfulness, which calm the nervous system. It reduces cortisol (stress hormone) levels better than walking. Practices like meditation and pranayama ...

This list of podcasts serves as a toolkit to help kids, tweens, and teens with their physical ... Some guide listeners through physical movement like yoga, stretching, and dance. And others focus on ...

Carrie-Anne Moss made a huge decision after her breakout role.

Wander Wild Festival, Ireland's premier outdoor festival, has unveiled a range of exciting new events, adding even more ...

When it comes to finding videos online that you can watch with the kids or that younger kids can ... away from a screen. While a meditation like this does involve a screen, it’s a happy medium ...

3. Can you share what a typical day of your yoga practice looks like? My day starts with meditation between 4 to 6 a.m. which is the best time to dive into consciousness and explore the quietude ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Matt Jared, co-founder of the yoga-and-meditation nonprofit United We Om, is yet another Lululemon Pace Breaker fan, but he prefers the slightly longer nine-inch version. “I wear these shorts ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...