You're planning a getaway and only the best will do. Money is no object for this trip, so you want to go all out and stay at ...

It’s an animal watching you, and it wants to be your friend. What kind of animal is it?” This meditative exercise is one of many activities Jett guides other kids through during her monthly Yoga 4 ...

Moss shares three kids with her husband Steven Roy, whom she wed in November 1999 Carrie-Anne Moss made a huge decision after ...

Pune: Get ready for an exhilarating Sunday morning as Happy Streets, The Times of India initiative sponsored by Kolte Patil, ...

Here’s why: Yoga includes deep breathing and mindfulness, which calm the nervous system. It reduces cortisol (stress hormone) levels better than walking. Practices like meditation and pranayama ...

This list of podcasts serves as a toolkit to help kids, tweens, and teens with their physical ... Some guide listeners through physical movement like yoga, stretching, and dance. And others focus on ...

The Om Festival, held in Vermont’s breathtaking Green Mountains from July 23 to July 27, 2025, offers a luxurious wellness ...

Matt Jared, co-founder of the yoga-and-meditation nonprofit United We Om, is yet another Lululemon Pace Breaker fan, but he prefers the slightly longer nine-inch version. “I wear these shorts ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

What started as a quiet solo escape became a whirlwind of fun, unexpected friendships, and unforgettable moments.

A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...