Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Harmony of the Seas offers loads of top-deck attractions, a variety of cabin styles and ample dining options. Here's what ...

I'm the type of person who can easily spend $5 a day on nonsense but will agonize over anything that's $20 or more. So when I ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

Self-love. It boosts well-being, strengthens connections, and helps you thrive. Love yourself first this Valentine’s.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Research shows that about 50 percent of kids report at least one symptom ... When I speak to middle and high school students, I conduct a simple exercise. Open the app store.

This easy-to-integrate daily practice is said to stimulate photographic memory and can be done by anyone looking to give their brain a little extra workout. Laura advised you pause in front of a ...