The iconic Dagestan training advice comes true as UFC champ Islam Makhachev celebrates the arrival of his first child.

We likely still have quite a while before anyone will be streaming Starfleet Academy with a Paramount+ subscription, so it's good that Frakes dropped another bread crumb for fans to mull over.

The mother of a young Adelaide tradie, whose life was cut short at the tail end of a big night out, has detailed the horror phone call that changed her life almost two years ago.