There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests.

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to build a strong core and great six pack abs. Aim for 3 sets and around 12 reps ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

An intensive mental health service program that has helped thousands of Texas families is in desperate need of additional funding. The number of children served by the Youth Empowerment Services ...

If you really want to see definition in your abs, you can do abdominal exercises five times a week, says Olson. “You’d want to do an ab sequence of five or so exercises” — look to the ...