The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Wendy Thienes, Local Journalism Initiative Reporter, The Shaunavon StandardJanuary has come to an end, along with most people ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

Playa Bowls, the nation’s leading superfruit shop specializing in acai bowls, smoothies, juices, cold brew, and more, is ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

A local coffee shop is making 'love you a latte' flower-coffee bundles. One restaurant makes a Valentine's themed cocktail ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...