You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

The Rioma-Engoto-Nyakoora-Kegogi road, for a long time, was scarcely passable, until late 2023 when its tarmacking started, much to the relief of the residents. Many believed the road would alleviate ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Rodah (l) gave birth at Mama Lucy Kibaki Hospital (r), but her newborn died. Photos: Dismas Okinyi/Ask Annie. Source: UGC Philanthropist Dismas Okinyi told TUKO.co.ke that Rodah hails from Riakimia ...