You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Your feelings are inherently valid, as they are feelings, but since you did ask for permission: Yes, it is OK to be angry ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

From causes to symptoms, know all about women stress incontinence, the condition of involuntary leakage of urine.

Kegel exercises (also called pelvic floor muscle training) are quite helpful, as is yoga. Medications or surgery are considered only when conservative measures fall short. It’s always best to ...