From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

The post-delivery period is an important phase for new mothers . But it often comes with physical and emotional challenges ...

Your feelings are inherently valid, as they are feelings, but since you did ask for permission: Yes, it is OK to be angry ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Men who eat junk food, smoke, or drink excessively tend to have weaker blood circulation, which can lead to poor erection ...

Nobody should judge their intimate life by a kitchen timer. But if the period between the start of your arousals and cuddle ...

The Guinness World Record, so this one is official, for the longest sex duration is 15 hours, seven minutes, and 23 seconds, which was achieved by a Nigerian man in 2013. I’m unsure if this was with ...

Regular exercise, especially cardio and strength training, improves blood flow, helping men last longer. Kegel exercises, which strengthen the pelvic floor muscles, can improve endurance and control.

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