An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

It's not just about glass skin anymore, we also want our hair to have mega-watt shine. Not only does it look oh-so healthy, ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

WORKINGTON's Xtreme Fitness has been crowned by News & Star readers as the region's Best Gym 2025. The gym, which is located in Workington, is owned by Lee Butterworth who opened the gym in 2012 and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

These puzzles are excellent pictures to test and enhance the visual skills. They are a good source of amusement, challenge ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Nicolas Whitcombe is the founder of Bodytech and his plan to open a new branch on Abenbury Way on Wrexham Industrial Park has ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...