Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

Expand Tweet Just when you thought you’d seen it all, enter a guy who used a jump rope as his dance partner. It'll be quite a humor-filled thought imagining this guy taking the jump rope to a fancy ...

This included moderate aerobic activity, such as brisk walking; vigorous exercise, such as taking a spinning class or jumping rope; and strength training, which could include body-weight exercises.

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises are great not just for weight loss but also for better health and ...

It can be adapted to any fitness level, from beginner to advanced, making it accessible to everyone. Additionally, dancing can be a social activity, making it more enjoyable and motivating. When it ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.