Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Let’s break down the deals: There are a few great options for those looking to finally get some dumbbells for their home. Let's start with this CAP dumbbell set that comes with a convenient ...

Expand Tweet Just when you thought you’d seen it all, enter a guy who used a jump rope as his dance partner. It'll be quite a humor-filled thought imagining this guy taking the jump rope to a fancy ...

"If you overdo it with aerobic exercise, it can lower your sugar further," Dr. Ali says. "However, the point of excessiveness is different for each person." Meaning, some cardio is probably fine.