You don’t have to go at a Rocky-like pace, but several minutes of steady jump rope will prepare you for a match in important ways because it: Simulates Running: During warm-ups you tend to hit ...

In the refreshing embrace of spring, on the afternoon of March 10th, our school hosted a vibrant jumping rope competition aimed at enriching the extracurricular life of faculty members and ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

The humble jump rope offers an impressive workout, combining high-intensity effort with core engagement to work up a sweat ...

Happy jumping! This foundational workout is perfect for beginners and serves as an excellent warm-up or standalone routine. Hold the jump rope handles with both hands, palms facing forward.

Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...