Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...
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“I just instinctively went right for my bag of jump ropes and pulled out the double-Dutch ropes,” Fisher told the outlet. “I headed out on the ice pond, and as I started to go out ...
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Personal trainer Winter of Phoenix Nation regularly shares follow-along skipping rope ... The key is to keep working for the full 40 seconds of each round. "Jumping rope for 10 minutes is an excellent ...