David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Penticton jump rope competitor fundraising to compete at worlds in Japan this summer after qualifying with Team Canada ...

With a warm stretch of days ahead, it’s especially important not to trust the ice on frozen ponds and lakes. That’s the message ...

If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western ...

Reebok’s been cranking out some of the best workout shoes for over a decade now and the Nano series has been at the forefront ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Lately, these two brands have been popping up everywhere I go: Hoka and On. From TSA lines to running trails, I always spot ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...