If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Whether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Lucy has called four different countries—on four different continents—home. But things like climate, healthcare, and ease of ...