If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

The president of Leap Sports, Xie Changlei, in his welcome speech, highlighted how the journey began with a simple jump rope and evolved into a comprehensive ecosystem in the intelligent sports domain ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

The Chinese Jianshu Association has recently unveiled the hosting units for the highly anticipated national jianshu and jump rope events scheduled for 2025. This development not only signifies an ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

David Fisher, a professional jump roper known as the “Rope Warrior,” used his skill to help save the life of a teenager. Fisher and his son Felix pulled the teenager out of an icy pond using a jump ...

This is the hilarious moment scoutmasters pranked a student as he attempted to jump onto a rope swing. A group of scouts were participating in a swinging course activity when two officers playfully ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...