Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Richard FroeseSouth Peace News Peace River School Division has honoured Grimshaw Public School teacher Stacey Wollum as the #DrivingSuccess staff nominee for January. Wollum is a mentor for other ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

INDIANA -A professional jump roper saved the life of a young man last month. His double-dutch jump ropes are what saved the ...

In his sold-out Radio City Music Hall concert, ‘From New York, With Love,’ the Marvel star is clearly living his best life.

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Jackman kicked off his concert series at Radio City Music Hall with songs from 'The Greatest Showman' and 'Les Misérables.' ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Cause of fire at the Grand Kartal hotel in Kartalkaya under investigation after dozens die at popular ski resort ...