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But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

For those looking for low-impact moves, you’ll want to skip HIIT, as it tends to involve jumping and moves that generally may be hard on joints. Stand tall, and using your core, drive one knee ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

This is the moment a terrified woman was seemingly pushed off a bridge by a bungee jumping instructor despite ... kicking her legs and clinging onto the rope around her waist.