Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and strengthening ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

The afterburn effect is called Excess Post-Exercise Oxygen Consumption (EPOC). This continues to keep the metabolism high and aids in fat burning continuously. Jumping rope exercises the core ...

The school celebrates its silver anniversary of Jump-A-Thon, a program part of the American Heart Association’s Kids Heart Challenge ... with a minute of jump rope. “I’m feeling honored ...