If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Navigating the art of gaming deception, players discover how false vulnerabilities become their strongest weapons against overconfident opponents.