Created by German boxer, self-defense instructor, and circus performer Joseph Pilates ... was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and ...

It was founded by Joseph Pilates back in the 1920s and each exercise is coupled with breathwork to activate the muscles in a mindful practice. “The main difference between mat and reformer ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.