Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Joe Wicks, known as "The Body Coach ... With a daily routine of 20 to 30 minutes, anyone can improve their fitness from the comfort of their home.

Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could ... each lasting 30 minutes. The HIIT group cycled in short bursts of intense effort ...

Why? We love Joe Wicks for a reason: he has unmatched motivational energy, clear instruction and never-boring workouts that are designed to *actually* make you stronger. How long? 30 minutes.

Here Joe Wicks ... in HIIT training (high-intensity interval training) is such a great way to get fit and help to keep your heart and brain healthy. We have lots of great HIIT workouts to get ...

Calling all fitness fanatics, if you’re looking for an event to add to your calendar this summer, then look no further, as Joe Wicks, aka, The Body Coach, will be launching his first ever ...