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“There are two main ways blood sugar fluctuations can lead to early morning awakening.” During episodes of nocturnal hypoglycaemia, where blood sugar drops too low overnight, the body releases stress ...

While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards. In fact The ...

The second season of Am I Being Unreasonable? is finally available to stream on BBC iPlayer, with the six new episodes once again telling a hilarious and dark story of lies, deception and secrets ...