I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods ...

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Green tea contains a remarkable combination of beneficial compounds, with catechins leading the charge in potential weight loss benefits. The star player, epigallocatechin gallate (EGCG), works ...

Consumption of green tea can help us maintain good brain health, according to a study published in npj Science of Food ... Green tea is already widely recognised for its effectiveness in aiding weight ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

These may include reducing the risk of cardiovascular disease, maintaining skin health, promoting weight loss, and even ... further evidence that green tea may be good for your brain as well ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

The warming drink is packed with health benefits compared to traditional brews and can be enjoyed any time of day or night ...

In a lighthearted post, billionaire Harsh Goenka shared that his honey-lemon water diet led to losing only the ingredients, ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies ... lemon juice and add a good grind of black pepper before ...

One of the key reasons green tea is so good for you is its high flavonoid content ... making them an important part of any healthy diet. Flavanoids also help to regulate cellular activity and negate ...