I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Many women look enviously at Chinese women, who do not have to worry about extra pounds. Is it due to genetics, or perhaps a ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

In a lighthearted post, billionaire Harsh Goenka shared that his honey-lemon water diet led to losing only the ingredients, ...

Billionaire Harsh Goenka tried a popular weight loss drink, and if his X post is anything to go by, it didn't yield the desired results.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

The study states: "During a median follow-up of 11.2 years, higher tea intake was modestly associated with lower all-cause ...

10 effective empty stomach drinks that can help manage kidney health, reduce damage, and improve renal function without the ...

Avocados are full of healthy fats that keep your skin hydrated and reduce inflammation in the body. Flaxseeds improve digestion and are good for your gut health. Olive oil has anti-inflammatory ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.