Starving yourself for weight loss is harmful. It can slow metabolism, cause muscle loss, lead to nutritional deficiencies, ...

A good bowel movement at the start of your day is more than just a moment of relief; it sets the tone for how you feel ...

For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...